Join Tara for Chair Yoga! While seated, you will be guided through gentle, accessible movements. You will be invited to focus attention on your breath and bring awareness to different body parts and physical sensations. We will open the practice with a message of intention and positive affirmation, and we will close the practice with gratitude for self and others.

Tara Tecce, LCMHC, RYT-200, is a licensed mental health therapist in Brevard. She is a registered yoga teacher trained in Subtle Yoga, an accessible, adaptable, and holistic practice that merges neuroscience and authentic yoga tradition.