Donate Here & Become a memberMental Health Festival
Events from this category of venues
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Introduction to Quilting Class
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United StatesLet's get together and learn to quilt. Jen Humble will guide us through the creation from start to finish. A great way to relax and create and meet new people.
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Breathwork and Meditation with Art of Living
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreDescription Please join with Elaine Entenza of Art of Living for this hour long breathwork and meditation session to learn simple yet profound Art of Living breathing and meditation practices. During this session, you will learn a breathwork technique, the wisdom of the WHY behind this technique, and will then experience a ...
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Seated Yoga with Tara Tecce
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreChair Yoga Join Tara for Chair Yoga! While seated, you will be guided through gentle, accessible movements. You will be invited to focus attention on your breath and bring awareness to different body parts and physical sensations. We will open the practice with a message of intention and positive affirmation, and we ...
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Seated Yoga with Tara Tecce
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreChair Yoga Join Tara for Chair Yoga! While seated, you will be guided through gentle, accessible movements. You will be invited to focus attention on your breath and bring awareness to different body parts and physical sensations. We will open the practice with a message of intention and positive affirmation, and we ...
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Breathwork and Meditation with Art of Living
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 morePlease join with Elaine Entenza of Art of Living for this hour long breathwork and meditation session to learn simple yet profound Art of Living breathing and meditation practices. During this session, you will learn a breathwork technique, the wisdom of the WHY behind this technique, and will then experience a meditation ...
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Yoga Nidra/Sound Bath with Marci Sheer
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreLet the world gently recede as you step into a space devoted to deep restoration. Your journey opens with Yoga Nidra—an artfully guided meditation that offers a pathway into profound rest while maintaining a subtle thread of awareness. From this quiet foundation, you are welcomed into a Sound Bath, where the resonant ...
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Managing my Mental Health – Folks Sharing How They Cope
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreCome and enjoy stories from 3 souls about their mental health journeys. Finding Wholeness in a World of Worst-Case Scenarios by Kathryn Kyker Kathryn Kyker will share her experience recognizing and coping with anxiety and read a short excerpt from her book: Surprised By Nothing: Surviving the World of Worst-Case Scenarios. Taylor ...
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TC STRONG PANEL: A Community Conversation about Mental Health
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreTC STRONG has brought together a panel of youth and adults from Transylvania County with lived experience of mental health challenges and related loss and recovery. The panel will share information and engage in a conversation with community members about how we can support each other by acknowledging and sharing our struggles ...
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Guided Grounding and Energetic Recall Meditation by Mary Kathryn Craft
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreThis guided grounding meditation is geared towards the healing of individuals and the collective community. As energetic beings, we exchange and exert our energy for others. Recalling our energy can strengthen embodiment, wholeness and connection to self. This event will be the wrap up for the Overview of Maslow Hierarchy of Human ...
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Overview of Maslow Hierarchy of Human Needs by Brenda Knosher
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreThe painful and joyful conjunction our sense of Belonging and our stability around Self-Esteem. How this situation of being human can get off kilter and spurn mental health decline. How family, social, and natural disaster can contribute to or enhance this delicate balance we all seek.
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Seated Yoga with Tara Teccee
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreChair Yoga Join Tara for Chair Yoga! While seated, you will be guided through gentle, accessible movements. You will be invited to focus attention on your breath and bring awareness to different body parts and physical sensations. We will open the practice with a message of intention and positive affirmation, and we ...
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Seated Yoga with Tara Tecce
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 moreChair Yoga Join Tara for Chair Yoga! While seated, you will be guided through gentle, accessible movements. You will be invited to focus attention on your breath and bring awareness to different body parts and physical sensations. We will open the practice with a message of intention and positive affirmation, and we ...
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Yoga with Susan Hindman
Cedar Mountain Community Center 10635 Greenville Hwy, Cedar Mountain, United States +1 morePersonal mats required. Some will be available to borrow if you need one. Class is free.